fyldefitnesstraining.com Report : Visit Site

Technical data of the fyldefitnesstraining.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host fyldefitnesstraining.com. Currently, hosted in United Kingdom and its service provider is Layershift Limited .

HTTP Header Analysis

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DNS

HtmlToText

-- julie foster - personal fitness trainer for the blackpool wyre and fylde area blackpool wyre and fylde area personal fitness trainer contents about me one 2 one training chair dance boxercise pilates cardio kickbox aqua-fit hi-lo aerobics thighs, bums & tums core stability running resistance training class timetable & dates example exercises testimonials videos pictures links to other sites in the news contact me today excercise equipment online zumba classes my charges existing classes from £3 a session one to one training £25 per hour two to one training £35 per hour three to one training £40 per hour four to one training £45 per hour please note prices are subject to change. we may not have had chance to update the website following an increase in price. these should be taken as guidance prices only. benefits of exercise reduces the risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity. bones, joints, tendons & ligaments become more stronger & flexible enabling everyday activities to become more easier. helps combat stress & anxiety. increased self esteem & more confidence. social – meet new people. reduced body fat. more toned physique. stronger heart – longer lives. improved strength, balance & flexibility helps you sleep better increased energy & endurance levels my name is julie foster. welcome to my website. i am a fitness instructor and one to one personal trainer working in various gyms and health clubs in blackpool, poulton, thornton and throughout the fylde area. i have many years experience in the health and fitness industry. i started my passion for fitness by going along to my local gym and working out and participating in different exercise classes. i trained whenever i got any spare time and also took up running. i enjoyed it so much i knew i wanted a career in fitness and so took various comprehensive courses and decided to take things further and go out there and teach fitness to those who needed it. i specialise in zumba , pilates , personal training , boxercise , boxercise personal training , cardio kickbox , aqua-fit , hi / lo aerobics , thighs bums & tums , core stability , running , resistance training and pre & post natal aqua . i teach various classes at gyms & health clubs in and around blackpool, thornton, fleetwood, poulton and the fylde area. i can also visit your home within these areas (though a small travelling expense for my extra time would be payable). my aim is to motivate you and help you achieve your fitness goals, whether it be weight loss, muscle building, toning, increased fitness levels or water based therapy for bad backs, bones & joints. i can create a monitored fitness programme, specific to your needs. i can also provide all the support you need to improve self confidence.well…you’ve come this far in finding fitness so give me a call and we can either have a telephone consultation, complete this form or i can call for a one to one half hour visit (small charge depending on mile radius). i will work around your needs to revise an exercise programme that i think will work for you. all ages, gender and abilities welcome. please continue to look around the website – maybe try a few of the example exercises, view the videos of the various classes and training i can offer and if you want to continue to the next stage in getting yourself back in shape to look better , feel better and live better …. please do get in touch . guidelines to exercise wear comfortable, loose clothing (no jeans) trainers must be worn (exceptions for mind & body exercises) warm up & cool down at each exercise session take a water bottle, drink plenty of fluids, maintain hydration jewellery – no big ear rings or dangly chains don’t try to exercise if feeling unwell (i don’t mean hangovers)! i mean the flu, colds or any other type of illness. give your body a rest & time to recover properly before going back into any fitness regimes. if you miss two weeks of training by means of holiday, sickness or injury you can lose up to 50% of your fitness levels. therefore when you come back to it, i strongly advise you to start out again slowly and build it up again to the progression you were at before. if i am personal training you i will carry out a fit test to test your fitness level or if you are returning to a class i will monitor you by means of visual & verbal screening. © 2018 julie foster | email: [email protected] | mobile: 07786 022980 | design by blackpool web designer keep fit in blackpool poulton thornton fleetwood

URL analysis for fyldefitnesstraining.com

http://www.fyldefitnesstraining.com/class/chair-dance/
http://www.fyldefitnesstraining.com/about-me/
http://www.fyldefitnesstraining.com/class/core-stability/
http://www.fyldefitnesstraining.com/class/one-2-one-training/
http://www.fyldefitnesstraining.com/class/resistance-training/
http://www.fyldefitnesstraining.com/example-exercises/
http://www.fyldefitnesstraining.com/videos/
http://www.fyldefitnesstraining.com/class/hi-lo-aerobics/
http://www.fyldefitnesstraining.com/pictures/
http://www.fyldefitnesstraining.com/testimonials/
http://www.fyldefitnesstraining.com/zumba-classes
http://www.fyldefitnesstraining.com/class/thighs-bums-tums/
http://www.fyldefitnesstraining.com/contact/
http://www.fyldefitnesstraining.com/class/pilates/
http://www.fyldefitnesstraining.com/class-timetable-dates/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: FYLDEFITNESSTRAINING.COM
Registry Domain ID: 1010463013_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2017-05-06T03:51:09Z
Creation Date: 2007-06-04T13:51:44Z
Registry Expiry Date: 2018-06-04T13:51:44Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS2.1ST4DOMAINS.CO.UK
Name Server: NS4.1ST4DOMAINS.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-16T02:05:59Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =fyldefitnesstraining.com

  PORT 43

  TYPE domain

DOMAIN

  NAME fyldefitnesstraining.com

  CHANGED 2017-05-06

  CREATED 2007-06-04

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS2.1ST4DOMAINS.CO.UK 109.109.129.91

  NS4.1ST4DOMAINS.CO.UK 87.239.16.194

  REGISTERED yes

Mistakes

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